Much more than a Pain Clinic.
Move Xtra is a group movement session for residents that combines evidence-based research with a sense of play. These classes are enjoyable, boisterous and importantly, highly effective – as they enable residents to receive pain management and improve falls risk, core strength, muscle tone and flexibility while catching up with their friends.
Move Xtra has revolutionised the way we approach our mobility and strength sessions for residents. The group approach makes the experience more fun and the results speak for themselves.
ACFI Co-ordinator, Multi Facility Organisation – South Australia